The Joy of Aging Well
Women’s Healthspan Assessment | Lifestyle Coaching
The goal isn’t just to live longer.
It’s to stay strong enough to keep saying yes to the life you love.
Women’s Health, reimagined
Build a stronger, more resilient body so you can AgeWell with better clarity, steadier energy, and greater protection against chronic disease.
AgeWell is a concierge lifestyle medicine practice serving women in midlife throughout the state of California including San Diego, Los Angeles and the Bay Area
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The AgeWell Review
Beyond labs. Clarity starts here.
We look across four core systems — heart, brain, metabolism, and physical function — so you understand what's driving how you feel, what will bring lasting relief, and what matters most for the years ahead.
02
Action Plan
Clear priorities. Thoughtful direction.
You leave with a personalized plan that helps you take higher quality actions so you can move forward with confidence, see meaningful results now, and support your long term health and independence.
03
Lifestyle Coaching
Support to help you implement and stay consistent.
With guidance that adapts to your life, your plan becomes something you can actually follow within the demands and mental load you already carry, so progress feels steady and sustainable over time.
Clear priorities. Meaningful action. Sustainable health
Is this for you?
You’re in midlife and thinking more intentionally about your health.
You want to stay strong, capable, and independent for the years ahead.
You’ve noticed subtle shifts in strength, energy, recovery, sleep, or body composition.
You’ve been told everything is “normal” but it doesn’t feel that way.
You want guidance that is evidence-based, personalized, grounded in real life
You’re not looking for extremes. You want to know what matters and what to do next.
More Clarity. More Strength.
More Her
Midlife is a Critical Window
Changes in metabolic, cardiovascular, brain, and physical health often begin in your 30s, 40s, 50s - quietly shaping your future health.
What you do now lays the foundation for how you feel and function in the decades ahead.
AgeWell gives you clarity on what matters — at the moment it matters most
80%
Of adults in midlife have at least one chronic condition
1 in 3
Women will die from cardiovascular disease
2 out of 3
People living with Alzheimer’s are women
75%
Of hip fractures occur in women
Sources: American Heart Association; National Institute on Aging.
The AgeWell Review
Not more data. Not more overwhelm — a clear understanding how your body is functioning and what matters most for your health, grounded in evidence, women’s physiology and your lived experience.
o1 | Review your health story
We review your health history, lifestyle, labs, and functional measures to understand where you are today and what’s changing.
o2 | We connect the dots
We look across your health as a whole to identify patterns and early changes that most influence how women age
o3 | You get clear direction
You leave with a clearer understanding of your health as a whole and the priorities that will best support you now and in the years ahead.
Four Systems. One Story
AgeWell brings together four core systems that shape how women age during midlife and beyond
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![Woman in athletic clothing stretching outdoors near water on overcast day]()
HEART HEALTH
Heart function, blood pressure, and endurance.
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![Woman doing push-up at gym]()
MUSCLE + BONE HEALTH
Strength, mobility, and balance.
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![A family of five gathered around a high kitchen counter by a large window with city views, with pendant lights above, including two children seated on bar stools and an adult standing, all engaging with each other.]()
METABOLIC HEALTH
Blood sugar, metabolism, and body composition.
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![A smiling woman in a sleeveless shirt stretching in bed with sunlight coming through.]()
BRAIN HEALTH
Sleep, stress, and cognitive function.
Her Story Matters
Many women notice changes in their bodies during midlife, yet often feel unheard or dismissed.
At AgeWell, your experience is essential.
We bring the clarity. You write the script.
AgeWell Action Plan
This is not about doing more.
It’s about doing what matters most - at the right time.
After your private review session, you will receive a personalized, evidence based plan tailored to your health, your goals, and your life.
No one size fits all advice.
No unnecessary complexity.
Clear, targeted steps across movement, nutrition, sleep, stress, and social support centered on what matters most for your health.
Aging is inevitable.
How you age is not.
Up to 80% of long-term health is influenced by the lifestyle choices you make today
Lifestyle Coaching
Clarity is where it begins.
What changes your health is what you do next.
With continued guidance, you stay consistent, adapt as life shifts, and continue building strength, energy, and long term health.
Why Women Trust AgeWell
Deep clinical expertise, grounded in over 18 years of experience.
Care that listens, where women feel seen and understood.
Designed for real life, with respect for your time and energy.
Guided by evidence, focused on what truly matters.
Private and confidential, always.
A more complete understanding of your health.
Invest In Her Future
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From Insight to Clarity
A comprehensive, personalized review to understand your health today, what is changing, and practical steps to protect your future health.
Offered every 6 months to track your health trajectory and detect early disease progression.
Includes
A comprehensive intake reviewing your health history, labs, functional measures, and lifestyle
A private 45 minute session to walk through your results, answer your questions, and bring clarity to what matters most
A personalized AgeWell Action Plan with clear, focused next steps to support your health
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From Clarity to Practice
Private, ongoing support to help you apply what matters, stay consistent, and adapt as life evolves.
Each 45 minute session is guided by your AgeWell plan, offering clarity, thoughtful refinement, and clear next steps without adding more to your plate.
What this looks like:
Personalized guidance aligned with your life, goals, and plan
Refining movement, nutrition, sleep, stress and daily routines
Support navigating real life demands and constraints
Care coordination with your healthcare providers when needed
Most women choose to continue with biweekly sessions for ongoing support and steady, meaningful progress.
More Strength. More Energy. More Clarity
More Her
You have questions. AgeWell has answers.
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The AgeWell Review is a comprehensive health assessment designed to help women understand how their health is evolving through midlife.
Instead of looking at symptoms or lab results in isolation, the review integrates four key systems that shape how women age: metabolic health, strength and function, cardiovascular health, and brain health.
Looking at these systems together helps clarify where attention will make the greatest difference — both for how you feel today and for your long-term health.
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Yes. This is one of the most common reasons women seek out the review.
Many shifts in energy, recovery, sleep, metabolism, or body composition begin gradually during the midlife years, often long before clear abnormalities appear on standard tests.
The AgeWell Review helps bring clarity to these early changes so you can respond thoughtfully rather than waiting for problems to develop.
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Traditional healthcare often focuses on symptoms or diagnoses one at a time.
The AgeWell Review takes a broader perspective, looking across the systems that most influence how women feel and function through midlife. This integrated view helps translate health information into clear priorities and practical next steps.
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No. The review works with the information you already have available.
Many women bring recent labs from routine care, while others rely primarily on health history, lifestyle patterns, and functional measures. The goal is to understand trends and context rather than requiring perfect data.
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Most women already know the fundamentals — exercise regularly, eat well, sleep more, manage stress.
The challenge is knowing what matters most for your body right now.
The AgeWell Review helps translate broad health advice into a clear, personalized strategy aligned with your health, lifestyle, and goals.
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That’s exactly why the plan is designed to be realistic.
Rather than trying to change everything at once, the goal is to identify the few areas where small, thoughtful adjustments will have the greatest impact.
Most women leave with a plan that feels manageable, supportive, and aligned with their daily life.
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Not at all.
While the review helps support long-term health, many women seek it because they want clarity on how to feel better today — with more energy, better recovery, improved sleep, and greater confidence in their body.
The goal is both: supporting how you feel now while protecting the health you want for the years ahead.
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Yes. Many women who participate already have good relationships with their physicians and receive routine medical care.
The AgeWell Review is designed to complement that care by focusing on the lifestyle and functional factors that strongly influence how women feel and age but are often difficult to address in a traditional medical visit.
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Most women describe leaving the process with a clearer understanding of what is happening in their body and where to focus their efforts.
Common feedback includes feeling more confident about their health decisions, less overwhelmed by conflicting advice, and reassured that they are taking thoughtful steps to support their future wellbeing.
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The review is designed for women 35 and older who want to take a proactive, thoughtful approach to their health.
Many participants are generally healthy but have begun noticing subtle changes in energy, recovery, sleep, metabolism, or strength and want a clearer understanding of what to focus on next.
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Still have questions?
Chief Strength Officer | Doctor of Physical Therapy | Lifestyle Counseling
Dr. Jess Wiley, DPT
Midlife is a critical window for a woman’s long-term health.
It’s a time when changes in muscle, bone, metabolism, and recovery begin to take shape often before they are clearly recognized or addressed.
In clinical practice, I see how often this window is missed.
Women are proactive and engaged in their health, yet early shifts are overlooked until they become more significant problems.
That gap in care is what my work is built around.
I’m a Doctor of Physical Therapy specializing in women’s health through midlife. I focus on identifying early changes, understanding what they mean, and addressing them before they progress.
With clear, evidence-based direction. Not more confusion or overwhelm.
So you can feel strong in your body today and protect your future health.