About Dr. Jess
Women’s Health for Her… By Her
Why I Created iAM
I'm Dr. Jess, a Doctor of Physical Therapy and women’s health expert with 18 years of clinical experience and the founder of iAM Her and Well.
I built this practice around a simple belief: that when women have access to clear, honest, evidence-based information about their bodies, they are better able to take meaningful action for sustainable health.
iAM Her and Well was built to provide exactly that. To help you understand what's happening in your body, build the strength and habits that protect your long-term health, and move forward with confidence.
MoveWell. FeelWell. AgeWell.
MY BACKGROUND
Doctor of Physical Therapy (DPT)
Graduated Top of the Class, George Washington University
Board Certified Orthopedic Clinical Specialist (OCS)
18 Years Clinical Experience - Licensed in California
Advanced Training - USC, NYU, and Georgetown University
Women’s Health and Lifestyle Counseling
Founder, iAM Her and Well
Understand. Act. Thrive.
What you can expect at iAM
01
Trust your care
You deserve care that is grounded in evidence, specific to your body, and honest about what actually drives long-term health for women as they age. That's the foundation everything else is built on.
02
Understand your body
When you know what's happening and why, the confusion lifts. You stop second-guessing and start making decisions you feel confident in.
03
Find your focus
Not everything deserves equal attention. We identify what health factors matter most for your body right now and for your future health — so your energy, effort, and resources goes where it actually moves the needle.
04
Change your trajectory
The choices you make in midlife compound over time. The goal is a body that stays strong, capable, and responsive — for everything you love and everything still ahead.
iAM Services
Physical Therapy
Mobile and VirtualOne-on-one, personalized physical therapy for injury recovery, strength, and functional movement. Every session is built around you — your body, your goals, and how you want to move and feel. No time constraints, no generic protocols. Just expert care with your full body and health in mind.
Virtual Lifestyle Consulting AgeWell
A comprehensive health review across the four systems that shape women’s long-term health — brain, heart, metabolic, and functional health — with a personalized plan built around your body and your goals. Confidence that your actions today will support your strength, energy, clarity, and future quality of life. Available virtually throughout California.